Relax Into Stretching | By Pavel Tsatsouline, Master of Sports

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ISBN-13: 978-1465441454 75 bodyweight exercises and 40 routines designed ... Pavel and Dan John's landmark Easy Strength delves deeply into the role and ...

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The New Rules of Lifting for Abs

15 апр. 2009 г. ... Но в 2000 году в книге «Bullet-proof Abs» автор и тренер Павел ... *Relax for a second or two between sets, and a minute between exercises.

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13 апр. 2015 г. ... Relax when you reach your flexibility limit. Inhale, tense your glutes, and reverse the movement. You may use bungee cords for extra resistance ...

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12 нояб. 2016 г. ... ... в растяжке» (Relax into Stretch) написанную Павлом Цацулиным (Pavel Tsatsouline). ... Скачать книгу Relax into Stretch — [2,3mb].

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